45 Minute Yoga Flows

Name: 45 Minute Yoga Flows
Released: 2018-09-07T00:00:00.000Z

TV Show · Sports

Energize, stretch, and strengthen with these 45-minute Vinyasa flow yoga practices.

2018 · 0m

EPISODE 1

Welcome to 45 Minute Yoga Flow

Welcome to Season 1! Energize, stretch, and strengthen with 45-minute Vinyasa flow yoga practices with Rosemary Garrison. [1 minute]
EPISODE 2

Inner Freedom Flow

Create fluidity, space, strength, and freedom in the body, heart, and mind with Rosemary Garrison in this 45-minute Vinyasa flow yoga class. [45 minutes; Level 2]
EPISODE 3

Classic Flow

Find strength, flexibility, fluidity, and grace in this classic 45-minute Vinyasa flow yoga class with Rosemary Garrison. [45 minutes; Level 2]
EPISODE 4

Moon Fire Flow

Feel clear and aware with this fiery 45-minute Vinyasa yoga flow practice. Build heat and strength, and open your heart with Rosemary Garrison. [45 minutes; Level 2]
EPISODE 5

Strong and Expansive Flow

Feel strong and expansive with this invigorating 45-minute Vinyasa yoga flow class. Strengthen and lengthen your entire body with Rosemary Garrison. [45 minutes; Level 2/3]
EPISODE 6

Grounded and Fluid Flow

Build a strong foundation to allow for fluid ease in this 45-minute Vinyasa yoga flow class with Rosemary Garrison. [45 minutes; Level 2/3]