Yoga Power Hour

Name: Yoga Power Hour
Released: 2016-12-23T00:00:00.000Z

TV Show · Sports

Tap into your power in just an hour. Build strength, generate heat, and increase flexibility with these flowing yoga practices. Level 2/3.

2016 · 1m

EPISODE 1

Welcome to

In Season 1, Sarah shares five 1-hour Vinyasa sequences designed to build heat, strength, balance, and awareness in your body and mind. Level 2/3. [5 minutes]
EPISODE 2

Twisting Core

Increase your core strength and spinal rotation with Sarah Lowe in this energizing flow yoga class. [60 minutes; Level 2]
EPISODE 3

Strong and Steady Flow

Build strength, stability, and stamina, and feel a fresh flow of energy in this vinyasa yoga class with Sarah Lowe. [60 minutes; Level 2]
EPISODE 4

Backbending Flow

Get your juices flowing and awaken your heart in this energizing vinyasa yoga class with Sarah Lowe. [60 minutes; Level 2/3]
EPISODE 5

Balancing Act

Improve your balance and sense of humor in this playful challenging vinyasa yoga class with Sarah Lowe. [60 minutes; Level 2/3]
EPISODE 6

Flow Towards Splits

Feel energized, rooted and invigorated in this powerful flow yoga class with Sarah Lowe designed to increase tolerance in the hamstrings. [65 minutes; Level 2/3]