Let's Bind It Together

Clara Roberts-Oss leads this Power Vinyasa class; Let's Bind It Together. I love exploring different binds during the practice! This class will take you through many postures to heat and invorate the body, get deep opening in the shoulders, and release in the upper back, through binding in many postures. Many variations are given in class to allow for varying levels of openness. This flow will help you find grounding, heat, lightness, and fluidity.