Rodney Yee‘s Yoga for Beginners

Name: Rodney Yee‘s Yoga for Beginners
Released: 2010-09-27T00:00:00.000Z

TV Show · Documentary · Special Interest

Rodney Yee's Yoga for Beginners is the ideal starting point for anyone new to the practice of yoga. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful yoga routine that can enhance your daily life.

2010 · 21m

EPISODE 1

Morning

This morning practice is designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when we tend to be more stiff.

21m
EPISODE 2

Evening

Increase circulation, improve mobility, and bring clarity to your mind. Release stress from the day by incorporating this practice into your evening routine.

17m

Rodney Yee‘s Yoga for Beginners

Season 1

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