In this lesson, we will learn to encounter the two pillars of yoga that will allow us to cultivate inner calm. Follow Kevin Courtney on these two roads to personal peace and power: the path of practice and the practice of non-attachment.

Contentment isn't about superimposing a glossy veil of happiness over life. Instead, true contentment relies on cultivating our ability to accept the range of dynamic human experiences and emotions as they emerge. In this session, we will learn to embrace whatever is emerging in the present moment, no matter how joyful or uncomfortable this experience may be.

In this short talk with Kevin Courtney, you will begun to look at how your emotional patterns are often associated with the sensory experiences you subject yourself to and the things you consume.

In this session, learn a method to transmute your negative behaviors into healthy habits.

In this lecture, we will explore the concept of the 5 koshas as a guide to venture deeper into our relationships with others and our experience of the world

This session with Kevin Courtney opens the door for your to begin to approach your own feelings on death. Learn a breath-based mindfulness practice that will help you to route more awareness to your emotional response to death and offer you more strength in facing the inevitable finality of life.