Everyday Yoga: Inner Systems

Create more space for breath in this practice for the respiratory system. Gentle opening movements improve mobility through the chest, ribs and sides.

This practice uses gentle compression, release, and mindful movement to support healthy lymph flow.

Support digestion through movement, breath, twists, and core engagement that create gentle compression and release through the abdomen.

This is a practice in building resilience—learning to stay grounded even within challenge.