S1, E6: Luke travels through the breathtaking and spectacular Lake District in Cumbria. Atop the tranquil hills in the picturesque Lake District, Luke cooks delicious local Herdwick Hogget sheep, meets Annette Gibbons whose passion for Cumbrian food earned her an OBE; Annette cooks some tantalizing recipes using local ingredients. Luke is then taught the secrets of Haaf net fishing by local experts - a skill left over from the Vikings and cooks a sensational fish dish with the catch of the day.