Express Workout 1

Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools – the 4 lb Toning Ball and The Firm® Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Boot Camp 101 routine. When time is tight choose from four ultra-efficient targeted express routines.