Mat Abs Sleek Technique Ballet Sculpt
Sports

S1, E4: Mat Abs consists of targeted floor exercises to engage the deep abdominals. A ballerina’s centre is key to her ability to move with strength and grace. These challenging sequences are designed to focus your centre using sustained leg extensions, floor pliés and core twists that will isolate and flatten your abs while you build stamina and control.

2015 · 10m

Information

Released
2015
Run Time
10 min
Rated
G
© 2014 New Shoot Pictures Ltd.

Languages

Original Audio
English (United Kingdom)
Audio

English (United Kingdom) (AAC)

Subtitles

English (CC)

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Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.
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