Caribbean Workout

Pilates 1

Sports

S1, E10: Pilates are classic workouts designed to strengthen the core muscles of the back, abs, and hips while improving flexibility and coordination. Increase your body fitness, posture and sculpt muscles with over 60 minutes of Pilates. Easy to follow workouts for all levels.

25 July 2011 · 21m

Information

Released
2011
Run Time
21 min
Rated
G
© 2011 Athans Communication

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.