Everyday Yoga: Presence of Mind

Touch

Special Interest

S1, E4: In this practice, noticing touch can enhance a sense of grounding. Begin sitting and noticing through hand gestures known as mudras. Move into a gentle sequence of down dog and seated postures.

2025 · 14m

Information

Released
2025
Run Time
14 min
© October 27, 2025

Languages

Original Audio
English
Subtitles

English (United States) (SDH)