Rooted Resilience

Movie · Special Interest

This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.

2023 · 30m

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About

Rooted Resilience

Special Interest

This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.

Information

Studio
Gaia
Released
2023
Run Time
30 min
© November 27, 2023

Languages

Original Audio
English
Subtitles

English (United States) (SDH)