Softening the Hamstrings

Movie · Special Interest

Explore forward folds and long holds to gently open your hamstrings and back, focusing on softening and releasing tension.

2020 · 15m

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About

Softening the Hamstrings

Special Interest

Explore forward folds and long holds to gently open your hamstrings and back, focusing on softening and releasing tension.

Information

Studio
Gaia
Released
2020
Run Time
15 min
© June 2020

Languages

Original Audio
English
Subtitles

English (United States) (SDH)