Aesha Scott

Thirteen teams start high in the Himalayas as they swap fame for local life and race to their first pit stop.

Eleven celebrity teams compete in a race across Nepal to the capital, Kathmandu. They face a frightening mountain descent before consuming some local delicacies.

Eleven teams race on in Kathmandu, assisting in Old Town by transporting water, restoring doors, and repairing a temple roof, all before finding Beau at the pit stop.

The 10 remaining teams arrive in Uzbekistan for the next leg, where they get a taste of local bread, sell fruit or stack veg, and experience some local dancing.

The nine teams experience Uzbekistan's Soviet past. They get to work in a raisin factory, taste a local favourite, and rush to the finish in Soviet-era cars.

The celebrities experience the real Uzbekistan when they head into the countryside. They dig deep to stay in the race where a team gamble their spot in the race.