10-Day Guide to Lucid Dreaming

TV Show · Special Interest

Where does your mind travel when you sleep? In this audio series, learn how to awaken in your dreams and shine a light on your inner workings.

1m

EPISODE 1

Introduction to Lucid Dream

How does lucid dreaming work? This is an introduction to how to awaken to your capability for lucid dreaming.
EPISODE 2

Day 1: Improving Your Dream Recall

The foundation for the practice of lucid dreaming. Learn how to recall some of your dreams each night and begin your dream journal.
EPISODE 3

Day 2: Extracting Data From Your Dream Journal

Beginning with a selection of dreams written in your dream journal, extract knowledge and make connections. Recognize your personal dream signs.
EPISODE 4

Day 3: Living Lucidly

Continue with techniques to bring more lucidity in your waking life. With this process, you will increase the likelihood of sparking spontaneous lucidity within the dream world.
EPISODE 5

Day 4: Reality Checking

Now that you're beginning to see the patterns of your waking life and dream life more clearly, learn how to introduce reality checking and increase the likelihood of sparking intentional lucidity within the dream world.
EPISODE 6

Day 5: Induction Techniques

Learn tried and true techniques to induce lucidity. Some will awaken you within a dream, while others will take you directly from waking life into a lucid dream without interruption.