Political dissent finds expression in food; Sophia cooks fishballs and curry sauce; a black woman making a statement by foraging.

Explores the future of meat from ageing oxen to 3D printed steaks; Sophia elevates beef with compound butter.

Coffee from a war zone comes to Michigan; Sophia bakes glazed coffee bundt cakes; a social experiment in black history with black coffee takes place.

Champagne makers deal with the pandemic; Sophia cooks fennel crusted pork with champagne and grape sauce; Taji hangs with a boozy treat dealer.

Mexico bans junk food to take on disease; Sophia cooks a dinner with canned and frozen food; snackers scouring the globe for treats.

Lebanon shifts away from meat amid an economic crisis as Sophia cooks a vegan kibbeh; a New York chef works in the pandemic.