This workout consists of 4 supersets that will that are super fun and super fat burning. These upper body focused exercises will not only build excellent upper body strength which will improve posture, breathing, increase your energy and burn excess upper body fat, but will also build sexy lean muscles on your arms, upper back and shoulders! Grab your dumbbells and let's crush this workout!

This is a tri-set workout that is quick to complete with super awesome, desirable results. Have you ever considered just how important it is to have a strong lower body?! These muscle groups impacts your overall body strength as they support your core, support a broad range of compound movements and help to reduce your risk of muscular imbalance.

This head to toe, muscle building and fat burning workout is simple enough to do right at home with "gym-worthy" results! This program will take you through 8 exercises that will work every muscle group from head to toe, and hat will burn fat and give you the lean curves and sexy strength you deserve from your workout. Getting toned and lean and strong has never been easier!