Riaan meets up with Jeffreys Bay's surfing midwife, Margreet, and takes her out to experience something completely different, a free fall from 10 000 feet above the ground.

Riaan meets mountain guide Adrian for afternoon fly fishing and then head up the Amphitheater to Africa's highest peak.

Riaan meets up with Wanita to snorkel with seals. They also descend into the icy waters of the Atlantic to swim with great white sharks.

Riaan meets up with Cape Town chef Reuben to do some deep-sea fishing. Heading out to Cape Point, a great spot for yellow fin tuna and Dorado. Next is aerobics instructor Simone, who joins him for a day on the Orange River to do a bit of fly-fishing.

Greg and Riaan canyon through the Storms River, jumping off cliffs, scaling rock faces and swimming in cold water to the other side.

After getting a puncture on the unforgiving Kalahari terrain, Riaan meets up with 4x4 expert Andre and they head out into the wild Kalahari outback to take on the sand dunes and salt pans in Andre's customised 4x4.