‎Jumpstart Your Summer Body - 28 Day Program - Apple TV

Available on Tubi

Get leaner, stronger, and firmer in 28 days, with routines that focus on individual body parts, from abs and lower body, to cardio and stretching.

2021 · 15 min

EPISODE 1

15 Min Abs Workout - Day 1

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 min · 1 Jan 2021
EPISODE 2

15 Min Glutes & Legs Workout With Mini Band - Day 2

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 min · 1 Jan 2021
EPISODE 3

15 Min Cardio Workout - Day 3

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 min · 1 Jan 2021
EPISODE 4

15 Min Abs Workout With Band - Day 4

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 min · 1 Jan 2021
EPISODE 5

15 Min Glutes & Legs Workout With Dumbbells - Day 5

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 min · 1 Jan 2021
EPISODE 6

15 Min Cardio Routine - Day 6

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 min · 1 Jan 2021