Martin Compston and good friend Phil MacHugh travel up the west coast of Scotland `through villages and towns' on an adventure to discover the different ways people experience the great Scottish outdoors.

Martin is given a taste of island life when pal Phil takes him on a journey to his family's homeland of the Western Isles. From an unexpected Hebridean pipe playing welcome at the airport in Stornoway, Martin and Phil embark on their island odyssey.

Martin Compston and his pal Phil MacHugh travel across Scotland's east coast, from St Andrews in the south to Aberdeen in the north, to challenge expectations and reveal the surprising side of some well-known places.

Martin Compston and pal Phil MacHugh set out on a sporty journey to explore the north of Scotland from Golspie, Invergordon and Inverness by taking part in their own Highland Games.

Martin and Phil travel through Scotland's central belt to explore why performance is such a big part of Scottish culture. They visit Scotland's National Sporting Performance Centre just outside Edinburgh to meet the men's football team.

Martin and Phil end their tour of Scotland with an elementally inspired trip around the Lowlands, before heading to Martin's hometown of Greenock for a heartfelt goodbye. Things don't get off to the best start when Phil is unexpectedly delayed.