Pilates for Beginners with Caroline Sandry

Name: Pilates for Beginners with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

TV Show · Special Interest

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. These routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.

2020 · 4m

Starring Caroline Sandry

EPISODE 1

Tutorial

Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.
EPISODE 2

Introductory Workout

Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
EPISODE 3

Beginners Workout

The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
EPISODE 4

Intermediate Workout

Intermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.