Pretty. Strong.

The Chicago Bliss are returning for another season in pursuit of a Championship three-peat, but off-the-field drama is threatening to derail their chances.

Heather prepares for her big move with boyfriend Matt; many of the girls think Heather's making a big mistake; a love triangle ensues when the teammates' private trainer catches the eye of more than one girl on the team.

Nani bares all at a body-painting event; things get heated up when Telli learns Ian is denying his involvement with her.

Alli's attempt to talk to Telli about her current dating situation with Ian backfires; Nani confronts Chrissy when she learns that she was talking smack about her; Jamie's spot as starting centre is threatened.

Yashi recruits her brother, NFL superstar Simeon Rice, to show her some new moves; Alli and Telli get into a heated confrontation; Tired of all the Ian drama, coach Hac gives the entire team an ultimatum.

Yashi struggles with a life-changing event as she deals with her mom's battle with cancer; Deena and Alli come to a crossroads in their roomie relationship; Heather gets extra help on the field, but it might be too late.