Elmo presents the show with a special surprise, his own paper heart. Bert tries to read a book, but Ernie interrupts him by taking pictures of Bert's heart. Dr. Ruster takes the difficult task to teach Grover about the miraculous beautiful organ "the heart".

Elmo shows us a few Tai Chi moves, to exercise his body and help him relax too. Bert and Ernie are supposed to exercise together. Bert thinks a nice brisk walk would do, but Ernie has something much more fun in mind. Cookie Monster and Grover dance around until they figure out when cookie time will be.

Elmo shows us the many sounds his body makes after a run, or when he is surprised or just plain relaxed. Ernie teaches Bert how to listen to his body's cues. Super Grover tries to rescue a little girl with a very quiet scream.

In this episode we learn with Elmo the 5 senses. Ernie finds a picture of him and Bert when they were little babies. In this show of "Guessing with your senses" game show host Dr. Ruster and his very special guest Cookie Monster discover Cookie's great senses.

Elmo draws a colourful rainbow, and lets his friends know that we can eat food with colors of the rainbow. Ernie tries to balance an apple on his head to make sure he has a balanced meal, but Bert shows him on what it means to eat healthy. Game show host Dr. Ruster tries to play the "Eat your Colors" game with his favorite guest Cookie Monster.

Elmo can?t stop moving, he shows us a few of his new funny moves. Ernie also has a few moves, dance moves that is, and he shares his skills with his buddy Bert. Professor Grover gets a few lessons from Rosita about breathing.