The Change Labz

Andy Anderson introduces the eight selected challengers, who go through the first stages of changing their mindset.

The challengers express their fears as they lean into the first challenge, and they are willing to do whatever it takes to push themselves.

The challenge's contestants open up about their experience after Week One, before they try their hand at surfing.

Jason explains that the flu has kept him from training, but he's been focusing on nutrition; Fran says she's trying to push herself mentally.

Jason talks about trying to change his nutrition; Nicky focuses on getting into the right mental state; Fran claims she's really been pushing herself.

The challengers discuss what they have achieved through the competition, and explain how they are ready to take on the next challenge with confidence.