In Eastbourne, Emma Willis and Nick Grimshaw help Becca, Sam and their four children who are struggling for space in those messy early years of parenting.

In Swansea, Emma Willis and Nick Grimshaw help nurse Lombe and her scientist husband Gregory transform their cramped three-bed semi into a much-needed tranquil and spacious home.

In Suffolk, Emma Willis and Nick Grimshaw help Pete and Louise who are juggling home working and the needs of their two kids.

In Harrow, Emma and Nick help Shaz and Zarqa, who are exhausted by the constant tidying, their inadequate kitchen and have no space to relax in their 1930s semi.

Emma and Nick head to Edinburgh to help artist Jade and musician Joe get to grips with small-space living in their two-bedroom flat. The team try to transform cramped chaos into a harmonious home.

In Surrey, Emma and Nick help a widowed young mum-of-two transform a house barely touched since the family moved in. The team turn it into a home that they can cherish.