Caleb Owolabi is joined by special guest chef Shaniqua Simuel. She prepares two healthy drink alternatives that provide long-lasting health benefits and emphasises the importance of utilising all ingredients.

Shaniqua's journey continues as she reveals her physical routine through hip-hop dance. She visits a local restaurant and becomes familiar with grounded traditions and ingredients of the Carolinas.

Shaniqua advocates for her involvement with a local garden community that cultivates and promotes harmonious growth within the community. She obtains ingredients and prepares another vegan style dish.

Shaniqua prepares healthy dishes for members of her community. She addresses the concern of food waste and demonstrates the benefits of using organic ingredients in her dishes.