Caleb Owolabi is joined by special guest chef Shaniqua Simuel. She prepares two healthy drink alternatives that provide long-lasting health benefits and emphasises the importance of utilising all ingredients.

Shaniqua and her friend sample several dishes at a local vegan restaurant and remark upon the aspects of a healthy diet. After visiting the restaurant, Shaniqua is inspired to create a healthy plant-based dish.

Shaniqua's journey continues as she reveals her physical routine through hip-hop dance. She visits a local restaurant and becomes familiar with grounded traditions and ingredients of the Carolinas.

Caleb Owolabi learns more about Shaniqua, her cooking style, and the benefits of farm-to-table cuisine, while discovering new plant species along the way.

Shaniqua advocates for her involvement with a local garden community that cultivates and promotes harmonious growth within the community. She obtains ingredients and prepares another vegan style dish.

Shaniqua prepares healthy dishes for members of her community. She addresses the concern of food waste and demonstrates the benefits of using organic ingredients in her dishes.