Tradition On A Plate

Name: Tradition On A Plate
Released: 2023-06-26T00:00:00.000Z
Cast: Monique Heke, Henry Heke

TV Show · Special Interest

Hosts Monique and Henry demonstrate how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

2023 · 26m

EPISODE 1

Ka Pai Kahawai

Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.
EPISODE 2

Ko Iwi Poaka

Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.
EPISODE 4

Paraoa 3 ways

Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.
EPISODE 5

Ara Ara Mata

Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.
EPISODE 6

Inanga Delight

Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.
EPISODE 7

Tertiary o the Moan

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.

Season 1