Aya calls creator and TikTok sensation JasmineTXO to get the lowdown on how to build healthy habits when it comes to screens and social media.

When Aya is stressed about a talk she's giving the next day, she dials radio host, singer and songwriter Avneesha to learn some practical ways to manage her anxiety.

Aya fights with her best friend and calls her friend and actor Tom Russell to get some tips on how to recognise and control strong emotions.

After Aya's computer crashes, she speed-dials her friend and actor Tom Russell for some tips on how to calm down when losing her cool.

Aya finds it difficult to fit physical activity into a busy schedule. She calls Troy Firebrace, a Yorta Yorta/Dja Dja Wurrung artist, to learn about the daily movement to keep healthy.

Aya juggles a lot of things, so she calls AFLW premier superstar Libby Burch to figure out how to manage her stress.