Yndi Yoga

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

A fluid flow immersed in sunlight awakens the senses and soul.

A therapeutic practice to help heal the knees, back and hips.

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.