45 Min Dumbbell Routine With Cardio Bursts
s. 1, ép. 5: This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.
s. 1, ép. 5: This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.