Basic Pilates, 2nd Edition

S1, E5: Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great. Ground yourself in the essentials of Stott Pilates® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.