S1, E3: Tia and her friends practice tips to stay fit; prepare fruit smoothies; banana pancakes with blistered berries; quinoa breafast bowl with shitake mushrooms; kale chips; bellinis.


S1, E3: Tia and her friends practice tips to stay fit; prepare fruit smoothies; banana pancakes with blistered berries; quinoa breafast bowl with shitake mushrooms; kale chips; bellinis.