Level 1
S1, E2: Joe Wicks demonstrates a full beginner's workout session. Starting with a warm up, he then runs through a 15 minute session comprising of 5 exercises to repeat, including box press-ups and slow motion burpees.
S1, E2: Joe Wicks demonstrates a full beginner's workout session. Starting with a warm up, he then runs through a 15 minute session comprising of 5 exercises to repeat, including box press-ups and slow motion burpees.