Jillian Michaels

Level 2

Sports

S4, E102: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown. (Approx. 30 Min.)

Mar 2, 2010 · 30m

Information

Released
2010
Run Time
30 min
Rated
G
© 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.