Jillian Michaels One Week Shred

Workout 2

Documentary Mar 3, 2014 34 min iTunes

S1 E2: Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Documentary Mar 3, 2014 34 min iTunes

Information

Released: 2014
Run Time: 34 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.