Antone Davis

The seven remaining players learn they will be competing as individuals and will be taking part in a pentathlon; Olympic medalist Apolo Ohno motivates the contestants; a trainer shares personal details with a struggling player.

The trainers choose one contestant to weigh in for each team; the players and their trainers race to cook healthy meals for season 11 winner Olivia Ward and chef Devin Alexander.

Contestants change teams and trainers; the teams must race down a water slide to unscramble block letters that reveal the prize.

When the contestants compete in a marathon, the winner automatically becomes a finalist in the competition; the final three contestants are revealed.

Dolvett and Bob try to prove that exercise is not boring; the players compete in a truck-loading challenge; season 12 contestants return to judge a cooking challenge.

NFL stars put the contestants through calorie-burning workouts; the weigh-in winner gets a trip to the Super Bowl.