Manu Feildel

Conformément à la pratique habituelle du SAS, les recrues se réunissent pour un compte rendu, racontant des souvenirs de la série et révélant des histoires des coulisses. Les recrues évoquent leurs difficultés physiques et émotionnelles, la dynamique qui régnait parmi les recrues et certaines confessions surprenantes qui ont fait sourciller de nombreuses personnes.

18 celebrity recruits undertake physical and psychological tasks to strip them of their egos. On arrival, the recruits face a tear gas exposure and interrogation by the ex-special forces' instructors.

The celebrity recruits must use courage whilst facing a terrifying balancing act, 30m above ground. Back at base, they face claustrophobia by negotiating a narrow underground tunnel.

The celebrity recruits are submerged in a vehicle underwater, forcing them to control their panic while holding their breath. They also undertake a covert drill, to test their integrity.