Sam gives relationship advice to her and Jay's assistant, Freddie, ignoring Hetty's warning not to get too close to 'the help'; Sasappis strikes up a romance with Jessica, the ghost who lives in Freddie's car.
Kara returns to Earth and tells Clark that Jor El sent her to stop the dark force that is coming; Lois confronts a shock jock who is crusading against heroes after he threatens the Green Arrow.