Name: 7 Day Barre Challenge
Released: 2019-12-11T00:00:00.000Z

7 Day Barre Challenge

Émission télé · Divers

A series of barre workouts that will sculpt your entire body and help you burn fat. A combination of abs, lower body, upper body, cardio, and HIIT to give you a thorough week of training that will build lean muscle, lose weight, and boost your metabolism.

2019 · 44m

ÉPISODE 1

43 Min Circuit Style Ballet Barre Workout

Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.

44 min
ÉPISODE 2

15 Min Abs Workout

A combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.

15 min
ÉPISODE 3

30 Min Diamond Barre Upper Body & Core Workout

Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.

30 min
ÉPISODE 4

27 Min Ballet Belly Barre Abs Workout

This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.

28 min
ÉPISODE 5

60 Min Barre Glutes Workout

A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.

58 min
ÉPISODE 6

30 Min Barre HIIT Workout

Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.

31 min

Saison 1

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7 Day Barre Challenge

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