Dance and Be Fit: Abs Burn

TV Show · Sports

Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with exhilarating dance moves—no boring crunches. You’ll whittle your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results.

2009 · 6m

Season 1

  • EPISODE 1
    Introduction and Warm-Up
    Start with this stretch to get your body ready for ab slimming moves.
    6m
  • EPISODE 2
    Curvy Core
    This workout begins with small movements to tone your middle and then it gradually builds to strengthen and whittle.
    20m
  • EPISODE 3
    Sexy Sculpt
    This workout kicks it up a notch with ab blasters and fun hip circles for slim sexy abs.
    20m
  • EPISODE 4
    Cool Down and Credits
    Reward yourself with this soothing cool down stretch.
    6m

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About

Dance and Be Fit: Abs Burn

Sports

Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with exhilarating dance moves—no boring crunches. You’ll whittle your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results.

Information

Released
2009
© 2008 Acorn Media Group

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English (United States)
Audio

English (United States) (AAC)

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Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
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  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
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  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

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  • Armenia
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  • Cyprus
  • Czechia
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  • Estonia
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