Everyday Flexibility

Name: Everyday Flexibility
Released: 2024-03-04T00:00:00.000Z
Cast: Tiffany Bush

Émission télé · Téléréalité · Divers

We all have places that seem to be forever tight. This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

2024 · 20m

En vedette Tiffany Bush

Flexibility for Shoulders

Hatha.Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.
Introduction

Hatha.This series is great for athletes and all those who say I'm not flexible. This one's for you!
Flexibility for Legs

Hatha.This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.
Flexibility for Back

Opening the chest and heart space.
Flexibility for Hips

Softening and stretching out any tightness in the hips and hip flexors.