Evolving Vegan

Mena restaurant-hops with Lilly Singh and Laura Marano, indulging in plant-based French pastries.

Plant-based dumplings, fried "chik'n" sandwiches, and Vietnamese "catfish".

Mountain, land and sea – Mena explores his Canadian backyard, discovering delicious plant-based sushi, pistachio cannolis, and pizza. He gets hands-on at a vegan cheese factory with comedian Bassem Youssef and catches a floatplane to forage for sea-asparagus.

Mena joins a local abuela to make traditional moles, and visits the legendary floating chinampas.

Deep in the heart of Texas is a vegan oasis; Mena explores the surprising plant-based bounty.

Mena makes vegan ice cream with Tesher, then swings home to get a taste of Mom's Egyptian cooking.