‎Full Body Sculpting Series - Apple TV

ÉPISODE 1

15 Min Total Body Dumbbell Routine

Get a full body burn in less time with these compound exercises. You can use two sets of weights: a lighter pair & a heavier pair, or just 1 pair that gives you a good challenge.

16 min
ÉPISODE 2

40 Min Circuit Training With Weights

This total body routine combines dumbbell, bodyweight, and power moves to give you a thorough toning session!

44 min
ÉPISODE 3

45 Min Strength & Cardio Workout

This is a no repeat workout with 40 different moves, including lower body, upper body, cardio, and core. Get it all done in one!

47 min
ÉPISODE 4

45 Min Strength & Cardio Routine

This total body routine combines strength exercises with cardio intervals to speed up fat loss while toning your entire body.

46 min
ÉPISODE 5

45 Min Dumbbell Routine With Cardio Bursts

This routine combines strength exercises with cardio bursts to get your heart rate up and burn extra calories. For maximum results, use a pair of weights that challenge you.

48 min
ÉPISODE 6

40 Min Total Body Strength Routine

Grab a challenging pair of weights and mini band for this fun and effective total body routine.

43 min