Full Body Yoga Collection

Name: Full Body Yoga Collection
Released: 2019-05-01T00:00:00.000Z

TV Show · Sports

A thorough set of yoga workouts that will transform your body and mind. As you improve strength and flexibility, you will also tone your midsection, develop your core, and sculpt your lower body. With Laura Myren as your guide, each routine will breeze by. Light, fun, and highly effective workouts that will take your fitness to the next level.

2019 · 19m

EPISODE 1

Vinyasa Sequence

A quick Vinyasa flow sequence to energize body and mind.

19m
EPISODE 2

Yoga Joy

A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape.

24m
EPISODE 3

Booty Lifting Yoga

This yoga routine is designed to strength and lift your buttocks, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.

27m
EPISODE 4

Core Yoga Workout

Tone your abs and core with this fun, effective yoga routine. Laura brings grace, humor, and thorough instruction to keep you motivated.

29m
EPISODE 5

Good Morning Salutation Yoga

Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.

18m
EPISODE 6

Good Morning Salutation Yoga Continued

Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.

18m

Full Body Yoga Collection

Season 1

Related

About

Full Body Yoga Collection

Information