Fun Cardio Workouts
This amazing dance class will take you on a trip that crisscrosses the globe by teaching some of the world’s hottest dance styles: Afro-Cuban Carribean, Reggae, Soca, Samba; Asian influenced and Salsa – just to name a few.
Do you want a new you? Natalie works the whole body with every move! Natalie's signature class - uses kickboxing, then moves onto booty and core exercises to tone and shape entire body.
Jennifer's Cardio Dance workout will get your spirit and energy up, up, up! Latin inspired, but with a hip hop flair, you will love how this workout makes you feel. Jennifer makes dancing easy by breaking it all down and building one move on the next.
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