Get your heart rate up with a quick warm-up!
CORE WORKOUT: A high-intensity cardio interval to burn calories followed by a targeted ab workout to sculpt a firm core.
Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced interval.
Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.
Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.
