Ballet Beautiful Total Body Workout

Name: Ballet Beautiful Total Body Workout
Released: 2012-09-04T07:00:00.000Z

TV Show · Sports

A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in "Black Swan!" Get a tight, toned and elegant body with this ballet-inspired workout!

2012 · 15m

EPISODE 1

Bridge Series

A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs.
EPISODE 2

Abs

A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.
EPISODE 3

Inner Thigh

Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.
EPISODE 4

Outer Thigh

A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.
EPISODE 5

Arms

Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!
EPISODE 6

Standing Series

Dance-inspired standing exercises with cardio elements.