Get a fit, firm, and graceful body with this ballet-inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer’s body with four 15-minute targeted workouts!

A full body workout that lengthens and tones muscles in the legs, butt, center and abs, and upper body.

A targeted workout that tightens and tones the back of the legs and butt.

A focused workout for the outside of the hip, thigh, and butt; tightening, toning and lengthening the line of the leg.