Ballet Beautiful: Body Blast

Name: Ballet Beautiful: Body Blast
Released: 2012-12-04T08:00:00.000Z
Cast: Mary Helen Bowers

TV Show · Sports

Get a fit, firm, and graceful body with this ballet-inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer’s body with four 15-minute targeted workouts!

2012 · 15m

Starring Mary Helen Bowers

EPISODE 1

Swan Arms

Get a fit, firm, and graceful body with this ballet-inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer’s body with four 15-minute targeted workouts!

14m
EPISODE 2

15 Minute Ballet Beautiful Body

A full body workout that lengthens and tones muscles in the legs, butt, center and abs, and upper body.

14m
EPISODE 3

Butt Series, Pt. 1

A targeted workout that tightens and tones the back of the legs and butt.

16m
EPISODE 4

Butt Series, Pt. 2

A focused workout for the outside of the hip, thigh, and butt; tightening, toning and lengthening the line of the leg.

16m

Mary Helen Bowers

Actor

Ballet Beautiful: Body Blast

Season 1

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