Bollywood Dance Workout
Basic steps and moves to get you started.
Burn calories with this playful cardio dance.
Return safely to your resting heart rate and center your energy.
Firm your legs and build endurance while learning some fun new moves.
Tone your abs and glutes and strengthen your core to the bhangra beat.
Fancier Bollywood steps that will burn calories and strengthen, all while having fun.
This warm-up gets you ready to shimmy and shake.
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