Hard Core HIIT: Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.
Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!
English (United States) (AAC, CC)
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.