Ignite By SPRI 900 Calorie Burn

Ignite By SPRI 900 Calorie Burn

Sports 2014

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Sports 2014

Starring Ashley Borden

Preview

Enjoy a free preview of SPRI 900 Calorie Burn.

Dec 1, 2014
Hard Core HIIT

Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.

28 min · Dec 1, 2014
Upper Body HIIT

Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart-rate racing.

23 min · Dec 1, 2014

Ashley Borden

Host

About

Ignite By SPRI 900 Calorie Burn

SPORTS

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Information

Released: 2014

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)