Ignite By SPRI 900 Calorie Burn

Ignite By SPRI 900 Calorie Burn

Available on iTunes
Hard Core HIIT: Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.
Starring Ashley Borden